Clinton

860-664-5619

Old Saybrook

860-339-3713

East Lyme

860-943-4775

Groton

860-497-7581
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Boxing Fitness for Everyone

Boxing Club

Join our Boxing Club at Coastline Fitness for a high-energy workout that improves strength, endurance, and technique. With top equipment like 4 heavy bags, a speed bag, and a double-end bag, our classes offer an exciting way to get fit and build your boxing skills.

Boxing Lessons for All Levels

Join our expert-led boxing lessons to get fit while mastering essential skills. Whether you’re a beginner or experienced, our training improves balance, hand-eye coordination, and self-defense techniques. Perfect for all fitness levels, these sessions focus on skill development and empowering confidence in every punch.
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Achieve Superior Weight Loss

Boxing is one of the best workouts for burning calories and boosting your metabolism. Our classes offer a high-energy, full-body workout that’s ideal for rapid weight loss, increased muscle tone, and enhanced cardiovascular conditioning. Discover a fun and challenging way to reach your fitness goals.
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Build Strength and Conditioning

Elevate your strength and endurance with our targeted boxing sessions. This powerful workout improves overall conditioning, enhancing flexibility, agility, and resilience. Ideal for fitness enthusiasts looking to push their limits, boxing offers a total-body workout that builds both physical and mental strength.
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Client: Eileen Lamb

Results: Lost over 40lbs in 4 Months

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BECOME A MEMBER

OUR COASTLINE PHILOSOPY

At Coastline Fitness, we believe in creating a welcoming, supportive environment that brings community and wellness together. Our mission is to empower members through high-quality fitness services, inspiring healthier lifestyles and connections with every workout.

POSITIVITY

We are nurturers at heart, here to encourage, entertain, and empower every step of your journey.

INCLUSIVITY

Our open-minded community welcomes every type, every style. There’s no ‘one way’ here—come as you are!

FUN

We know serious fitness is hard work, but it can still be a can’t-wait-to-join, look-forward-to-it kind of party.

start your free 7-day trial

Experience all that Coastline Fitness has to offer. Sign up today for your free 7-day trial to access all our amenities and see how we can support your fitness journey.

START 7-DAY FREE TRIAL

COASTAL FITNESS, ANYWHERE!

Get fit on the go with the Coastal Fitness App! Access workout plans, track progress, and connect with trainers right from your phone. Download now and take your fitness journey to the next level!
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